How to heal a broken heart gently

To heal a broken heart, it maybe difficult at first, but gradually you will get better with these steps: 1. Make a choice: either run from the pain or deal with it. Hopefully you want to deal with it and not distract yourself by other means (i.e. overworking, substance abuse, jumping into another relationship, being so busy you cant think). Rise up to the challenge and deal with it head-on. This will allow you to be free of the pain in the time it takes rather than lingering on it forever. 2. Leave no room for guilt in your life going …