How to heal a broken heart gently

To heal a broken heart, it maybe difficult at first, but gradually you will get better with these steps: 1. Make a choice: either run from the pain or deal with it. Hopefully you want to deal with it and not distract yourself by other means (i.e. overworking, substance abuse, jumping into another relationship, being so busy you cant think). Rise up to the challenge and deal with it head-on. This will allow you to be free of the pain in the time it takes rather than lingering on it forever. 2. Leave no room for guilt in your life going …

How to Break up Gently

We all know that getting over a breakup can sometimes lead to sad. That process can be really bloody awful if you are on the receiving end, and leave you feeling confused, insecure and a whole lot of sad. Below, 5 ways to get past the pain of a broken heart from those who have lived it. Be clear People only wish to breakup with someone if the person is no longer a match to their needs, outlook, passions, values and desires. So before the breakup, write a list of what it is that you no longer want to be, experience or …